James R. Hughes, MD - How to Start Skiing

James R. Hughes, MD, is a respected medical doctor with a passion for skiing in his free time. He has enjoyed this hobby throughout his life, and continues to travel to great ski resorts whenever possible. Skiing is a very fun recreational activity, but it requires a little preparation before you can start fully enjoying it. Here are some tips on how to start skiing.

- Find somewhere to rent quality skis, poles, and a helmet inexpensively. Don’t purchase these items until you know you enjoy skiing and are going to continue doing it. Most likely, the resort you choose to ski at will have these items available for you to rent. Research prices ahead of time to avoid sticker shock.

 

- Book a lesson with an instructor. Skiing is much more difficult than it looks, and you could injure yourself if you attempt to ski without proper training. Many resorts offer fun, basic lessons for adults that will help you learn important techniques in a safe environment.

- Start with a half day of skiing before graduating to full day excursions. Many people underestimate just how tiring skiing can actually be, and find themselves wiped out after just a few runs. Don’t forget to pack some snacks and water as well to keep your body fueled and hydrated.

- If you don’t fall in love with skiing right away, don’t give up. There is a sharp learning curve to the activity, and it can take a while before you have really mastered all the important skills.

With some practice, soon you will be skiing like enthusiasts such as James R. Hughes MD, on the mountain’s most difficult runs.
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James R. Hughes, MD - Daily Habits That Can Help You Live Longer

James R. Hughes, MD, is a highly experienced physician who has a special interest in anti-aging medicine. Although this is a field that is still being explored, and there are no tried-and-true treatments on the market yet, there are many easy habits you can add to your daily routine to increase your chances of living a longer and healthier life. Hughes enjoys researching this topics, and is happy to help his patients add years to their lifespan. Here are some habits that have been shown to have positive effects on your lifespan.

James R Hughes MD

- Control the size of your portions. As you age, your metabolism slows down, which means that you will gain weight more easily. This can lead to many health problems and even age your cells. Some studies have shown that calorie restriction in mice can dramatically increase their lifespan.

- Maintain as many positive relationships with friends and family as you can. Socialization can boost your mood, which releases chemicals that help to keep the body healthier as well. It is also important to engage in meaningful and intimate romantic relationships. Both the emotional and sexual components of these relationships can help you live longer.

- Avoiding television is another good way to promote a longer, healthier life. This is because television is such a sedentary activity, and it also doesn’t engage your brain. Just cutting back on TV for an hour or two each week has great benefits for both your physical and mental health.


- Make sure you eat enough fruits and vegetables. They contain essential vitamins, which help keep various aspects of your body functioning properly. They also contain antioxidants, which help protect against damage to your cells, and may even prevent cancer.

- If you are most concerned about the outward effects of aging, be sure to stay out of the sun. This can be a direct contributor to problems such as wrinkles, sun spots, and sagginess. Sun exposure also severely raises your chances of getting skin cancer.

- Exercise has a wonderfully positive effect on every aspect of our health, so it’s no surprise that people who exercise live longer and happier lives. Exercising regularly helps you maintain a healthy weight, as well as releasing important hormones that boost the mood.

- Avoid drugs and smoking, and consume alcohol in moderation. These substances all can be very detrimental to your body. In particular, they all cause direct and irreparable damage to your cells, which are impossible to repair.

- Drink enough water. Water keeps all of your body’s functions running more efficiently.

By making an effort to maintain a healthy and happy lifestyle, anyone can reap the anti-aging benefits of these habits. James R Hughes MD, loves helping his patients live a longer life.

James R Hughes - What to do During an Avalanche

James R Hughes is the co-founder of the Georgia Emergency Associates (GEA) group in Savannah. He has over 40 years’ experience working in the emergency room. James R Hughes is an active person and enjoys exercising and staying fit. During winter, when he is not working, he likes to go skiing. Skiing is an exciting sport, but one that needs extra caution, especially if you are planning to explore the backcountry. The risk of an avalanche is more than enough to make you want to know what to do in the event of an avalanche. Here are some tips you can use.

 Move Sideways
In the event of an avalanche, you will need to move sideways because the center is where the snow moves the fastest, and it is the most dangerous place to be. Whether the avalanche begins above you or directly under your feet, the best strategy you can use it to move sideward. As soon as you notice an avalanche, start moving sideward as quickly as possible without losing your footing.

Carry an Avalanche Beacon
An avalanche beacon or an avalanche transceiver is one of the important pieces of equipment you should carry with you. The beacon increases your chance of surviving if you have been buried under the snow. The beacon will transmit a radio frequency which can be picked up by other beacons and help in rescuing you from under the snow.

James R Hughes is a medical professional who enjoys skiing during winter.

Source: http://blog.theclymb.com/out-there/six-tips-for-surviving-an-avalanche/
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James R Hughes - How to Handle Angry Hospital Patients

James R Hughes has over forty years’ experience working in the medical field and has seen a variety of different scenarios in the emergency room. A hospital is a place where you can expect to see normal patients quickly reach the boiling point when faced with health issues. Pain, anxiety, stress and frustration can cause patients to become angry and lose control. James R Hughes shares a few tips you can use to deal with angry hospital patients.

                                           

Looking for Signs

The first thing that would indicate that a patient is losing their emotional state is their body language. A tense posture, tightened jaw, and clenched fists are all signs that a patient is getting angry, and needs to be taken care of. Observe the patient for other visible signs like rising temper and voice. If you detect any of these signs, you will need to find ways that can help the patient vent their anger in a productive way. As a doctor or medical professional, you might want to spend time talking to the patient and calming them down.

Show Empathy

While it might not always be possible to calm your patients down by talking to them, you might want to be ready to offer them answers to questions they might ask. If a patient is demanding why their therapy hasn’t been started yet, you might want to answer them in a calm, collected manner so as to empathize with them and help them understand the situation.

James R Hughes has worked with different patients and knows the importance of helping patients remain calm.

Source: ​http://www.hpso.com/risk-education/individuals/articles/Handling-the-Angry-Patient

James R Hughes - A Healthy Diet is Important for Longevity

James R Hughes is an experienced medical practitioner who has built a successful career in the medical field. He entered nursing school in 1971 and completed a nursing degree shortly thereafter. Enrolled in an undergraduate program at the time, he had to pause his education, as he was drafted into the army. His desire to work in the emergency rooms came after he received excellent scores for his army entrance exams and was given the job of clinical specialist and initially assigned to the 85th Combat Support Hospital in Ft. Lee where he provided medical support to special ops.

James R Hughes has over forty years’ experience in the medical field and has also been involved in anti-aging medicine. He ran a part-time enterprise, Hilton Head Longevity Center in 1998; however, the enterprise did not last long and had to be closed.

With longevity, there is no “short cut” or “quick fix” that will help you become healthy and live longer. One of the most important factors to longevity is maintaining a balanced, healthy diet. Maintaining a healthy diet is one of the things many people ignore, and instead of eating whole, nutritious foods, they prefer to eat fast foods which are highly processed. Processed foods are very high in sugars and unhealthy calories that cause an increase in the insulin level in your body. The increased level of insulin in the body accelerates the aging process, causes obesity and various other chronic diseases. The best option would be to eat a diet that includes organic vegetable, nuts, unprocessed foods, raw dairy, grass-fed meat, and nuts. James R Hughes has a keen interest in longevity and ensures he eats a balanced diet.

Source: ​http://www.mercola.com/infographics/general-health-guidelines.htm
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James R. Hughes - How to Take Care of Minor Cuts

James R. Hughes is a medical professional who has been working in the realm of emergency and immediate care for more than 40 years. He began his career in medicine in 1971 as a nursing student, but his professional training was put on hold in 1973 when he was drafted into the army. However, he scored extremely high on the entrance exams, which allowed him to provide medical support to special operatives in the field. This would serve as the inspiration behind his lengthy career in emergency care, and he has become an expert in the area.

James R. Hughes has seen a great deal through out his 40-year career in emergency and immediate medicine. However, many of the issues he saw were to do minor injuries that weren’t properly cared for. Any opening in the skin can become infected, which if untreated, can be fatal.

The first thing you need to do when you get a cut in the skin is clean it. Antibacterial soap is a must for cuts, scrapes, and other openings in the skin, and it will help rid the area of infectious germs. Infectious germs are already all around us, but we can help our body fight them off with the right tools.

The second thing you’ll want to do after cleaning the cut is put on an antibacterial ointment on the opening. There are a number of brands that can be used for this step in the process, but you’ll want to make sure it is specifically designed to stop infections from taking place.

James R. Hughes is a dedicated medical professional who has spent his entire career serving the needs of patients in the realm of emLastly, cover it. This will help keep it clean, and help keep infections from getting into the body.
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James R. Hughes - How to Choose the Right Skis

James R. Hughes is a dedicated medical professional who is serving as a physician in the field of immediate care. He is one of six founding members of the Georgia Emergency Associates group, and he currently works in the group’s immediate care center in Bluffton, South Carolina. Although he no longer works in the emergency room, he spent more than 30 years working full time in emergency care. He started his career in nursing in 1971, but his professional training was put on hold when he was drafted into the army. He was able to gain medical experience while in service by providing care to special operatives.

When James R. Hughes isn’t serving patients in the realm of immediate care, he can be found skiing with his family in the mountains. He is an avid skier, and enjoys spending time in the backcountry. Choosing the right skis for your style can be challenging, but he can help.

First, you want to determine your skiing style. This could impact the size, shape, and style of the skis you buy. If you enjoy riding in deep powder, you’ll want a wider, longer ski in order to stay above the snow. If you like riding on groomed trails, then you’ll be able to manage a smaller ski.

Second, ask yourself where you will be skiing the most, and what kind of snow conditions are likely to be there. This will determine the type of skis you should buy, and it can even impact the size you buy as well. If the snow is likely to be icy, get a smaller ski that you can easily control.
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