James R. Hughes, MD, is a highly experienced physician who has a special interest in anti-aging medicine. Although this is a field that is still being explored, and there are no tried-and-true treatments on the market yet, there are many easy habits you can add to your daily routine to increase your chances of living a longer and healthier life. Hughes enjoys researching this topics, and is happy to help his patients add years to their lifespan. Here are some habits that have been shown to have positive effects on your lifespan.
- Control the size of your portions. As you age, your metabolism slows down, which means that you will gain weight more easily. This can lead to many health problems and even age your cells. Some studies have shown that calorie restriction in mice can dramatically increase their lifespan.
- Maintain as many positive relationships with friends and family as you can. Socialization can boost your mood, which releases chemicals that help to keep the body healthier as well. It is also important to engage in meaningful and intimate romantic relationships. Both the emotional and sexual components of these relationships can help you live longer.
- Avoiding television is another good way to promote a longer, healthier life. This is because television is such a sedentary activity, and it also doesn’t engage your brain. Just cutting back on TV for an hour or two each week has great benefits for both your physical and mental health.
- Make sure you eat enough fruits and vegetables. They contain essential vitamins, which help keep various aspects of your body functioning properly. They also contain antioxidants, which help protect against damage to your cells, and may even prevent cancer.
- If you are most concerned about the outward effects of aging, be sure to stay out of the sun. This can be a direct contributor to problems such as wrinkles, sun spots, and sagginess. Sun exposure also severely raises your chances of getting skin cancer.
- Exercise has a wonderfully positive effect on every aspect of our health, so it’s no surprise that people who exercise live longer and happier lives. Exercising regularly helps you maintain a healthy weight, as well as releasing important hormones that boost the mood.
- Avoid drugs and smoking, and consume alcohol in moderation. These substances all can be very detrimental to your body. In particular, they all cause direct and irreparable damage to your cells, which are impossible to repair.
- Drink enough water. Water keeps all of your body’s functions running more efficiently.
By making an effort to maintain a healthy and happy lifestyle, anyone can reap the anti-aging benefits of these habits. James R Hughes MD, loves helping his patients live a longer life.
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| James R Hughes MD |
- Maintain as many positive relationships with friends and family as you can. Socialization can boost your mood, which releases chemicals that help to keep the body healthier as well. It is also important to engage in meaningful and intimate romantic relationships. Both the emotional and sexual components of these relationships can help you live longer.
- Avoiding television is another good way to promote a longer, healthier life. This is because television is such a sedentary activity, and it also doesn’t engage your brain. Just cutting back on TV for an hour or two each week has great benefits for both your physical and mental health.
- Make sure you eat enough fruits and vegetables. They contain essential vitamins, which help keep various aspects of your body functioning properly. They also contain antioxidants, which help protect against damage to your cells, and may even prevent cancer.
- If you are most concerned about the outward effects of aging, be sure to stay out of the sun. This can be a direct contributor to problems such as wrinkles, sun spots, and sagginess. Sun exposure also severely raises your chances of getting skin cancer.
- Exercise has a wonderfully positive effect on every aspect of our health, so it’s no surprise that people who exercise live longer and happier lives. Exercising regularly helps you maintain a healthy weight, as well as releasing important hormones that boost the mood.
- Avoid drugs and smoking, and consume alcohol in moderation. These substances all can be very detrimental to your body. In particular, they all cause direct and irreparable damage to your cells, which are impossible to repair.
- Drink enough water. Water keeps all of your body’s functions running more efficiently.
By making an effort to maintain a healthy and happy lifestyle, anyone can reap the anti-aging benefits of these habits. James R Hughes MD, loves helping his patients live a longer life.
